How Bodybuilders Should Eat T Nation

One of these times would be on a low-carb day, when your intake of protein-sparring carbs is low, especially if you end up weight training that day. If you weigh about 200 pounds and are consuming the bodybuilding norm of six meals per day, then you should typically consume about 50 grams of protein within each meal.…

How Eating Like a Professional Bodybuilder Can Make You Fat

Oct 06, 2017 · But there definitely are takeaways from a bodybuilding diet that can help the average person build muscle and burn excess body fat. 1. Protein: Most of us don’t eat enough of it. But if you want to feel satisfied after a meal and have the proper nutrients to build muscle, you want to consume at least 30g per meal.…