Ways to Enhance Memory Introduction to Psychology

Some other strategies that are used to improve memory include expressive writing and saying words aloud. Expressive writing helps boost your short-term memory, particularly if you write about a traumatic experience in your life. Masao Yogo and Shuji Fujihara (2008) had participants write for 20-minute intervals several times per month.…

10 Ways to Improve Your Memory Psychology Today

If you are in severe pain and need to take a medication for your pain, be aware it will affect your memory. There are major drug categories that will affect your memory including sleep aides, steroids, antiepileptic drugs, tranquilizers, anti- anxiety drugs, and muscle relaxants to name a few.…

11 Methods for Improving Your Memory

Sep 30, 2019 · Attention is one of the major components of memory. In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.…