7 Things I Learned Getting To 10% Body Fat (And How You ...

Jul 28, 2016 · This post isn’t to show off my progress or to get pats on the back but rather a chance for me to help you with your own fat loss journey. I’d like to highlight some of the most important things I learned along the way to help you lose fat, gain strength, and get one step closer to the body you want. Understand Why You Want to Get Leaner…