Best Full Shoulder Workout Routine Muscle & Fitness

Nov 07, 2013 · This workout takes that training philosophy one step further for hardcore gains. After a pair of compound moves, you' ll do two shoulder exercises back-to-back for the targeted deltoid head (Shoulder Workout No. 1 focuses on the front head, Workout No. 2 the middle and Workout No. 3 the rear delt head). The first of the "focused delt" moves is ...…

WORKOUT - YouTube

You probably don’t need us to tell you that the pull-up is just about the toughest bodyweight exercise there is. If you’ve ever attempted to knock out a set in the gym, or just pull yourself up over a wall out in the real world, you’ll know the demands it places on your back, shoulder and arm muscles.…