Zero calorie drinks intermittent fasting - Bodybuilding ...

May 29, 2016 · Calories matter but so does overall hunger and hormonal/metabolic function both of which can be negatively affected by artificial sweeteners. If your goal is to lose fat, then where is the logic in drinking something which will make you hungrier while at the same time reducing the amount of energy that you can obtain from stored fat each day?…

Healthy Snacks & Foods bodybuilding.com

Finding a transportable, low-carb, yet protein-rich snack can be tricky. Fortunately, that's where beef and ostrich jerky come in handy. Not only can these easily fit inside your purse, briefcase, or school bag, but they are also low in calories. They are great snacks whenever you're between meals.…