5 Ways to Relax Back Muscles - wikiHow

Sep 09, 2019 · Try a heating pad to relax muscles with dry heat. Heat therapy is an inexpensive and effective way to relax back muscles and potentially relieve pain. A heating pad can help facilitate the stretching of back muscles and decrease stiffness in your back. Adjust the heating pad temperature to “warm,” as a “high” setting can cause burns.…

RELAX CHANNEL - YouTube

Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. ... 4 Hour MEDITATION, ZEN, RELAX MUSIC, Sleep Music by RELAX CHANNEL ☯182 - Duration: 4 hours. RELAX CHANNEL. 43,290 views; 5 years ago; This item has been hidden. Popular uploads Play all.…