The Best Relaxing Music that Makes You Fall Asleep Faster

The music they listened to all had between 60-80 beats per minute which mimics our heartbeat when we are falling asleep. By syncing your heart rate with peaceful music, you enter a sort of mindful meditation which slows the heart rate further, which lowers the blood pressure and lulls you into a peaceful state similar to when a baby is sung a lullaby.…

How Music Can Help You Sleep Better - Sleep.org Sleep.org

Music can help sleepers of all ages, from toddlers through the elderly, at naptime and nighttime alike. While the reasons why music can help you sleep better aren’t clear, it may have to do with the relaxing effect that a good song can have, or the fact that music may trigger feel-good chemicals in the brain. Music can have real physical ...…

Relaxing Music To Make You Fall Asleep: 10 Songs That Will ...

Did you know that experiments where done to find the most relaxing songs on earth? If you want relaxing music to make you fall asleep fast then this is the music to fall asleep to playlist you need to create/listen to. According to a study done by MindLab International (and please keep in mind that this is not an academical study so take it with a grain of salt), it seems that a song called ...…