I Ate Salad Every Day For a Year and Here's What Happened

Jul 04, 2017 · I Ate Salad Every Day For a Year and Here's What Happened Kale yeah I did. ... who recognized me as the girl who'd sit down with one plate of hot food and one plate of salad everyday at lunch. Joanna Chyu. More importantly, eating a salad a day genuinely felt good because I knew I was improving my health while expressing my creativity in at ...Author: Joanna Chyu…

8 Incredible Benefits Of Tuna: Heart Health, Weight Loss ...

Jun 28, 2018 · Health Benefits of Eating Tuna We all know that consuming fish is healthy and provides multiple benefits, from improving the eyesight and hair quality to keep the heart healthy. Here’s listing out the benefits of including tuna in your regular diet: 1. Heart Friendly Tuna comprises omega-3 fatty acids, which help in bringing balance in the blood vessels thereby reducing cholesterol in the ...Author: Smriti Agarwal…

Advantages & Disadvantages of Eating an Apple a Day ...

Dec 18, 2018 · Although no one food can keep disease at bay, apples are nutritious fruits that may help your weight-loss efforts and offer a variety of other health benefits. But should you really be eating an apple a day, or is it possible to get too much of a good thing and turn the advantages into disadvantages?Author: Paula Martinac…