Lyle McDonald - Rapid Fat Loss - Bodybuilding.com Forums

Oct 27, 2009 · The most popular bodybuilding message boards! Im going to be doing 12 days of lyle mcdonald - Rapid fat loss. Just posting my plan and looking for any tips/ideas that will make it easy. At the moment i weigh 80kg(approx) at an estimated 16% bf. My goal is to get to 12% by mid way through December. Following the basic table in the RFL book im ...…

Lose Weight Fast: The Smart Way To Get ... - bodybuilding.com

This approach guarantees a downright miserable experience of horrible food cravings, rapid muscle and strength loss, and a building fatigue and lethargy that eventually burns you out. ... The goal while dieting for fat loss is to preserve muscle, and a big part of this is ensuring you're eating enough protein. ... Bodybuilding.com's authors ...…

Tip: The Simple Math of Rapid Fat Loss T Nation

When it comes to fat loss, the formula is simple: Calories Out > Calories In = Fat Loss. You must burn more calories than you consume each day in order to see rapid fat loss. A caloric deficit through exercise, a sound diet, and healthy hormone levels should incinerate fat and give you your leanest physique.…

The Best Bodybuilding Fat Loss Diet Healthfully

Calculate Calories. In order to lose fat on a bodybuilding diet you will first need to calculate how many calories you are eating every day. Count all of the foods you eat on a daily basis, including drinks such as milk, fruit juice and energy drinks to determine how many calories you consume.…