Tea and dehydration : tea - reddit

Probably the tannins if the tea is overbrewed. Possibly sugar if you add it to your tea. Definitely not the fault of the tea, though, which does not cause dehydration despite popular misunderstanding to the contrary. I drink almost exclusively tea and my hydration levels are perfect.…

Does mate dehydrate you? : yerbamate - Reddit

It does not. Caffeine, despite being a mild diuretic, will not dehydrate you in the doses you get from tea, yerba or coffee. That's right, coffee too. (Another source supporting this) Basically, caffeine is too weak of a diuretic by itself to cause dehydration unless you go into extreme amounts in short periods of time.Tolerance levels also build up quick, so that level will constantly get ...…

ELI5: How does coffee dehydrate you? - reddit.com

Coffee doesn't necessarily dehydrate, it just doesn't hydrate in the same way water itself does. Coffee is similar to tea in its chemical properties. Once you mix anything into water it becomes a mixture. A mixture is two ingredients, mixed, that do not change chemically speaking.…

Does iced tea dehydrate you? Why? - Quora

Feb 10, 2018 · Tea contains caffeine and can potentially dehydrate you independent of whether it’s iced or not. With iced tea from supermarkets, the caffeine levels are negligible unless you’re sensitive to it. I would rather care about the sugar levels in those...…