How to stop ruminating : OCD - reddit.com

How to stop ruminating. Support. Here are some useful things that I've learned during my time with OCD in regards to rumination that I hope can help you if you're struggling with it too. Rumination is defined as repetitively replaying an event from the past in your mind over and over again in an attempt to gain relief from anxiety caused by ...…

How do I stop ruminating over the past? : Advice

I thought I would have this job for the next 5+ years and don't have any plans whatsoever now. Just kind of ruminating on the whole thing at the moment and realizing I can do just about anything. I'm single, no debt, don't own a home, own a reliable car, and have well over $100k in my savings.…

r/getting_over_it - Rumination 101 - reddit

r/getting_over_it: Supporting each other in conquering depression, anxiety, trauma, doubt, and apathy. ... Ruminating feels addictive because it seems like you are right about to find some giant insight into your problem. But like a scratch that just causes more itching, the payoff never comes, and you only ruminate more. ... How to not stop ...…

How do you stop ruminating? : getting_over_it

How do you stop ruminating? I know the standard answer is just to do something else but no matter what I do, I really struggle to stop dwelling on the past and freaking out about the future. Is it just a matter of getting over a bad habit and should I just keep trying? ... help Reddit App Reddit coins Reddit premium Reddit gifts Communities Top ...…