Weight-loss diet that includes consumption of medium-chain ...

Endpoint trunk fat mass, total fat mass, and intraabdominal adipose tissue were all lower with MCT consumption than with olive oil consumption (all unadjusted P values < 0.05). CONCLUSIONS: Consumption of MCT oil as part of a weight-loss plan improves weight loss compared with olive oil and can thus be successfully included in a weight-loss diet.Cited by: 99…

MCT Oil Benefits: List Of Scientific Possibilities ...

MCTs (Medium Chain Triglycerides) are defined as fatty acids comprised of a 6-12 carbon atom aliphatic tail with a glycerol backbone. The fatty acids derived from MCTs are commonly referenced as “MCFAs” or medium-chain fatty acids. MCT oils are most commonly extracted from coconut oil and palm kernel oil and can take a number of different forms.…

MCT Oil: Benefits, Uses, and Side Effects

Sep 11, 2019 · MCT oil also has a very low smoke point, meaning it should not be used as a cooking oil. Instead, stick with avocado oil and other high-smoke point oils to cook with. MCT Oil Should Be Used with Discretion. Used in certain ways, MCT oil can be beneficial to people who are overweight, diabetic, or facing cognitive impairment.…