How to Do a morning "wake up" yoga routine with Tara Stiles

However difficult it may seem, doing yoga in the morning helps to stretch out your entire body for the day and helps prevent spinal injuries, especially if you have a desk job. Check out this video by yogi Tara Stiles to learn a yoga flow designed to wake you up gently. This routine stretches your spine, neck, lower back and hamstrings.Author: Wonderhowto…

Tara Stiles

Tara Stiles is the founder of Strala, the revolutionary practice that combines yoga, tai chi, and Traditional Chinese Medicine to help people release stress, let go of ……