Lactose Intolerant - reddit

Ok so this is a little tip I want to share with y’all to hopefully make your lives easier! If you go to most chain restaurants, you can ask for an allergy menu so you can see what they have that’s allergy free and\or what you can substitute for ingredients you’re allergic to!…

lactose intolerant...what does it feel like ...

May 28, 2012 · hi MFP- i'm starting to think that i might be lactose intolerant, but i'm not sure what it feels like. on a typical day i have a cup or so of greek yogurt and about 1/2 cup ff milk in my tea. i don't eat much cheese, but i do eat some (usually low fat/fat free), and i will often have a pudding cup for dessert. i feel like i get really bloated and my stomach is feels tight, as if i've eaten too ...…